ABOUT

Life Coaching – What You Can Expect

When I was ten my family moved to rural Forest Grove, Oregon from the larger, more suburban town of Beaverton. Years later when I asked my mom why, she said she always wanted me to be a big fish. “Easier to be a big fish in a little pond,” she explained. I remember thinking “I’d rather be a big fish in a big pond.”

I’ve always wanted to play big.

But certain thoughts kept me stuck. Thoughts like, “I don’t deserve to have that,” or “I could never learn how to do that,” or “I will fail.” These are just a few of the thoughts I used to believe.

And whenever we believe a thought, we will always prove it true.

Each time I unraveled a thought that didn’t serve me, I got to play a little bigger, have more fun, help more people, be even more fabulous.

Now, I get to help other people play big. It’s my mission. And I do it because I believe it’s my way of making the world a better place. As  Marianne Williamson says, “your playing small does not serve the world.”

A bit more about my coaching philosophy…

I’m a master certified life coach personally trained by Oprah’s Dr. Martha Beck. In my coaching, I follow the North Star process. Martha Beck, in Finding Your Own North Star, uses the North Star as a metaphor for your right life. It’s a fixed point in the sky that can always be used to figure out which way you’re headed. Like the North Star, Martha argues: “the knowledge of your perfect life sits inside you just as the North Star sits in its unalterable spot.”

The North Star Process is based on the premise that each client already has the basic knowledge and operating instructions to create his or her right life. The process is a series of powerful questions, visualizations, exercises, and distinctions that will lead you to unveiling more of your “essential self,” connecting with more joy, and claiming the extraordinary life you are meant to live.

Results

Whether your goal is a more fulfilling career, a happier family life, weight loss or all of the above, you can expect the following results working with me:

• Clarity – You will no longer be wasting time, energy and money looking for happiness where you won’t find it.
• Consistency - Your life will reflect your values and your goals.
• Connection – Improved  relationships across the board– with family,  friends, co-workers and most importantly yourself!
• Purpose – You will find a way to do what you love, heal the world and make money!
• Power – Learn how to uncover your hidden superpowers and put them to work in your life!

The Next Step

Sound good? Click here to learn more about my coaching packages.