Diane Hunter is a certified Martha Beck life coach. She’s also a busy mama of two boys, one with special needs. As a certified Equus and Mind Body coach, I was eager to get her take on self-care. Enjoy!
Check out some of Diane’s self-care favorites:
Book: Loving What Is(by Byron Katie)
Practice: Reconnecting with self and nature through deep breathing, rest (doing nothing), attitude of gratitude, and running on a dirt trail in the mountains. Daily thought work helps me remain open and ready for the possibilities.
Food: I love food so it’s difficult to narrow it down to a favorite. My body loves any food that nourishes and replenishes my energy. My body loves protein. Sugar – not so much. Honestly, I love a salad full of dark, leafy greens, avocado, orange pepper, tomato, cashews and a little asiago cheese on top with a spicy balsalmic vinegar and oil dressing. I’m a protein gal and love my creamy raw almond butter on a banana. Dessert – a bowl of ripe, juicy, red strawberries and raspberries. Yum! My extra special treat: a super-duper moist brownie.
Role model: I have many but one in particular comes to mind. A woman who leads her life from a place of love, integrity and grace. She is a constant reminder that I have all the power within me to do the same.
Song: I Will Survive. I recently wrote a blog post about it. Do You Have an Anthem?
To learn more about Diane, click here.
Want More?
To see more from Amy’s Self-Care series, click here. To sign-up for her free e-course titled I Don’t Need Your Approval! How to Overcome Your Inner Approval Addict, click here!
Related posts:
{ 0 Comments }
