This week I had the pleasure of chatting with life coach Savannah Mayfield about self-care. In her work she talks a lot about the importance of “self-nurture” as opposed to simply self-care. I was really interested in getting her take on the difference between the two. Talking with her, I learned a lot about what self-care is not. I hope you enjoy the discussion. I have a lot of other great interviews planned so stay tuned.

More about Savannah:

Favorite self care book: Any book that feeds my soul. Often it is poetry, like Mary Oliver or Rumi!
Favorite self care practice: Dancing!
Favorite self care food: Chocolate, dark and organic!
Favorite self care role model: my Grandmother Savannah (the first)
Favorite self care song: Singing loud to Patty Griffin songs!

Savannah partners with women in their personal growth and professional success.  Her focus on self-nurture and clarity inspires her clients to trust and care for themselves more deeply, positively impacting all their relationships and ventures!

Want More?

To see more from Amy’s Self-Care series, click here. To sign-up for her free e-course titled I Don’t Need Your Approval! How to Overcome Your Inner Approval Addict, click here!

Related posts:

{ 1 Comment }

One Response

  1. I absolutely love your website.. Pleasant colors & theme.
    Did you create this web site yourself? Please reply
    back as I’m attempting to create my own personal website and want to know where you got this from or what the theme is called. Many thanks!

Leave a Reply