“I wake up each morning torn between a desire to save the world and a desire to savor the world. This makes it very hard to plan the day.” — E. B. White

I had the great pleasure of interviewing the magnificent Jennifer Louden for the final segment of my series of self-care. Jennifer has written several books including my very favorite, The Woman’s Comfort Book. I couldn’t wait to get her take on self-care and she did NOT disappoint. Check out the interview to learn why Jennifer sees self-care as the missing ingredient in saving the world!

More about Jennifer:

Favorite self care book: Mary Oliver’s poetry
Favorite self care practice: Witnessing my thoughts
Favorite self care food: Boy choy
Favorite self care role model: My dogs
Favorite self care song: There is so Much Magnificence by Steve Gold

To recieve her free Find the Good Booster Pack which includes her e-course about self-trust click here. To check out The Comfort Cafe, click here.

Want More?

To see more from Amy’s Self-Care series, click here. To sign-up for her free e-course titled I Don’t Need Your Approval! How to Overcome Your Inner Approval Addict, click here!

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2 Responses

  1. jenn says:

    dear Amy
    I love Jen Louden’s work, use her books all the time to create retreats and journal writing courses.
    thanks for this great interview, and good luck with the new baby!

  2. Amy says:

    I love her too! Thank you Jenn!

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