Happy No Matter What


My Wish For You is Faith

“When you come to the end of all the light you know, and it’s time to step into the darkness of the unknown, faith is knowing that one of two things shall happen: Either you will be given something solid to stand on or you will be taught to fly.” ― Edward Teller It’s Christmas [...]


A Simple Cure for Holiday Overwhelm

What’s the difference between actual gratitude and theoretical gratitude?


Thanksgiving “aha’s”

A few setbacks but the turkey didn’t get the best of me. I’m back from a week with my husband’s family to celebrate the Thanksgiving holiday. Somehow I managed to skate by 2 pounds lighter than I started. I’m now weighing in at 145! I started off the trip strong – stayed more or less [...]

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Fuel, Fog, Joy and Storm

Weighing in today at 149.9 pounds. I managed to make it through Halloween weekend relatively unscathed. I did a bit of fog eating though. Mostly Halloween candy. A little explanation of the four types of eating… Fuel – Eating what the body needs to do its work in the world. We want to be eating [...]

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