Happy No Matter What


How to Be True to Yourself

Guest Post by Theresa Trosky Robbins About 5 months ago, my husband and I decided to end our marriage. Actually it was more my decision than his. I had come to the realization that what I had wasn’t what I wanted nor had it been for a long time. But I was too scared to [...]


You Are So Not The Boss of Me

Guest post by Adriane Nichols (Note from Amy: Adriane Nichols is a current participant in my five week coaching program, Be Brazen. She is a bad-ass brazenista who happens to be freakishly down to earth and whose writing is always a joy for me to read, even irreverent emails sent after witnessing bizarre traffic infractions.) [...]


Self-Care is the Missing Ingredient

“I wake up each morning torn between a desire to save the world and a desire to savor the world. This makes it very hard to plan the day.” — E. B. White I had the great pleasure of interviewing the magnificent Jennifer Louden for the final segment of my series of self-care. Jennifer has [...]


This Little Light of Mine

Throughout this series I’ve learned a lot about self-care but if were to boil it down to two words I would have to say: self love. I posted this quote by Brooke Castillo to Facebook the other day: “The sensation of hunger is satisfied with fuel; the emotion of hunger is satisfied with self love.” [...]


Savannah Mayfield on Self-Nurture

This week I had the pleasure of chatting with life coach Savannah Mayfield about self-care. In her work she talks a lot about the importance of “self-nurture” as opposed to simply self-care. I was really interested in getting her take on the difference between the two. Talking with her, I learned a lot about what [...]

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