Self-Care = Self. Care.
In this entry, I kick off my series on self-care by exploring my own definition of what it is and what it is not.
Self-Nurture: An Interview with Life Coach Savannah Mayfield
This is the first of a series of four interviews with life coaches about self-care. In this interview, coach Savannah Mayfield talks about self-care as an act of self-nurture.
On Persistence and Self-Care
I take the idea of self-care a step further to suggest it’s not just about bubble baths and pedicures…
Interview with Mind/Body and Equus Coach Diane Hunter
Diane Hunter is a certified Martha Beck life coach and a busy mama of two boys, one with special needs. As a certified Equus and Mind Body coach, I was eager to get her take on self-care.
This Little Light of Mine
After months of exploring the topic of self-care, I think I can boil it down to two words! Some of my favorite coaches collaborated with me on this piece.
My Self-Care, Your Self-Care
Okay, I admit it, sometimes it really is about bubble baths and pedicures! In this post, I get practical about self-care.
Interview with Weight Loss Coach Cookie Rosenblum
What does self-care have to do with weight loss you ask? Everything!
Jennifer Louden, author of The Women’s Comfort Book on Self-Care!
Check out my final interview in this series with the inspiring Jennifer Louden and find out why self-care might just be the missing ingredient in saving the world.