Weighing in today at 149.9 pounds.
I managed to make it through Halloween weekend relatively unscathed.
I did a bit of fog eating though. Mostly Halloween candy.
A little explanation of the four types of eating…
- Fuel – Eating what the body needs to do its work in the world. We want to be eating for fuel most of the time
- Fog – Mindless eating. We don’t ever want to fog eat.
- Joy – Eating what we love, no substitutes. We eat for joy ten percent of the time.
- Storm – Basically a binge eat. We never want to storm eat.
The key – stay within -2 and +2 on The Hunger Scale and cut out all fog eating. Then, weight loss is practically guaranteed.
Seems pretty straight forward, but many of us like to keep eating past +2 or eat when we’re not hungry.
My problem? I get too low on The Hunger Scale and then I fog eat low quality food until I’m full.
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