For some, eating past +2 on The Hunger Scale is the problem. For me, and I suspect a lot of busy moms, the problem is getting too low on the scale. The problem is I get too busy – washing clothes, feeding kids, picking up kids from school, bathing kids, nursing baby, etc.) to eat. Then, when I finally get a second, I scarf down whatever’s in front of me.

Yesterday it was a bowl of pasta in heavy cream sauce that was in front of me.

Not good.

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2 Responses

  1. Glad Doggett says:

    I can so relate to your post.

    Often, I don’t eat until I’m famished, then I scarf down anything within my reach.

    It’s a habit, I think. Also, I know that it is poor planning on my part.

    I ALWAYS regret when I allow it to happen.

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